The KEWL project promotes healthy lifestyle habits for children to promote wellness and reduce the risk of obesity.

Take a look at the 5-2-1-0 plan for happy kids.

Informatiom and images taken from the internet.

  ​ OR MORE SERVINGS OF FRUITS AND VEGETABLES DAILY

OR LESS HOURS OF SCREEN TIME WHETHER IT IS TV, TABLET, COMPUTER, LAPTOP OR CELLPHONE

 HOUR OF PHYSICAL ACTIVITY EVERY DAY

soft drinks

Fast Facts

Read nutrition labels and do the math

1 tsp sugar = 4.2 g

One 500 ml bottle of a popular soft drink has in 53g of sugar or 13 teaspoons of sugar. Would you add 13 tsp of sugar to that same amount of water and drink it? Or give it to a child?